2.
Un remedio muy eficaz para resolver una retención de líquidos puntual consiste en beber “10 tazas de infusión de manzanilla en un solo día”.
3.
Una infusión que colabora directamente a aliviar la retención de líquidos es la de “Diente de León”.
4.
Tras una noche de copas es común encontrarse con una notable retención de líquidos, los suplementos a base de “Alcachofa concentrada” ayudarán al óptimo funcionamiento del hígado y aliviarán la hinchazón.
5.
Si la retención de líquidos se manifiesta en forma de tobillos y pies hinchados, opta por tomar la hierba estrella “Gotu Kola” que estimulará directamente la circulación de las piernas e incrementará el drenaje linfático.
6. La retención de líquidos puedes advertirla con mayor intensidad llegada la menopausia, una dosis entre 400 y 600 g de Magnesio diarios aliviará la hinchazón.
7.
Los “rabillos de cereza” son un potente
diurético, puedes encontrarlos en forma comprimidos/cápsulas en
herbolarios, tiendas de dietética y parafarmacias.
8.
Si es época de cerezas realiza la cocción de los
rabillos en 1 litro de agua y bebe el agua resultante en el transcurso
del día.
9.
La vitamina B6 es un diurético natural, una
combinación de 50 mg diarios junto con un suplemento del complejo B
puede resultar muy beneficiosa.
10.
El “apio” es un potente diurético, cuece
en 1 litro de agua durante 20 minutos abundantes ramas de este vegetal y
consume el caldo resultante a lo largo del día.
En numerosas ocasiones la retención de líquidos está asociada a
una alimentación incorrecta y poco equilibrada, deficiente ingesta de
fibras y/o alergias alimentarias entre otras causas, por lo que lo más
sensato sería revisar nuestra alimentación y consultar a nuestro médico.
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