Maytenlacocina hinchazón provocado por una retención hídrica toma nota de estos
consejos.
1. Bebe agua abundantemente, el agua fresca es un potente diurético capaz de conseguir desalojar los líquidos estancados.
Consume “diariamente un mínimo de 8 vasos de agua”.
2.
Un remedio muy eficaz para resolver una retención de líquidos puntual consiste en beber “10 tazas de infusión de manzanilla en un solo día”.
3.
Una infusión que colabora directamente a aliviar la retención de líquidos es la de “Diente de León”.
4.
Tras una noche de copas es común encontrarse con una notable retención de líquidos, los suplementos a base de “Alcachofa concentrada” ayudarán al óptimo funcionamiento del hígado y aliviarán la hinchazón.
5.
Si la retención de líquidos se manifiesta en forma de tobillos y pies hinchados, opta por tomar la hierba estrella “Gotu Kola” que estimulará directamente la circulación de las piernas e incrementará el drenaje linfático.
6. La retención de líquidos puedes advertirla con mayor intensidad llegada la menopausia, una dosis entre 400 y 600 g de Magnesio diarios aliviará la hinchazón.
7.
Los “rabillos de cereza” son un potente
diurético, puedes encontrarlos en forma comprimidos/cápsulas en
herbolarios, tiendas de dietética y parafarmacias.
8.
Si es época de cerezas realiza la cocción de los
rabillos en 1 litro de agua y bebe el agua resultante en el transcurso
del día.
9.
La vitamina B6 es un diurético natural, una
combinación de 50 mg diarios junto con un suplemento del complejo B
puede resultar muy beneficiosa.
10.
El “apio” es un potente diurético, cuece
en 1 litro de agua durante 20 minutos abundantes ramas de este vegetal y
consume el caldo resultante a lo largo del día.
¡Consejo!
En numerosas ocasiones la retención de líquidos está asociada a
una alimentación incorrecta y poco equilibrada, deficiente ingesta de
fibras y/o alergias alimentarias entre otras causas, por lo que lo más
sensato sería revisar nuestra alimentación y consultar a nuestro médico.
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