Maytenlacocina Estos días de calor son una gran oportunidad para darle la bienvenida a las frutas y disfrutar de todas sus vitaminas y beneficios mientras nos hidratamos, por eso os dejo una lista de las frutas más refrescantes que puedes disfrutar cuando las altas temperaturas te agobien.
Los frutos de agua son ideales para esta época del año: una sandía fría consigue hidratarte, nutrirte y calmar tu deseo de comer algo dulce. Lo mismo ocurre con el melón una gran opción que además contiene muy pocas calorías y que al igual que la sandía es un gran diurético.
La naranja compuesta
por líquido en su mayoría es una delicia preciada durante esta estación
para calmar la sed, puedes llevarla a un picnic a la playa o comerla cada día a la hora de la merienda, una opción realmente refrescante.
Los melocotones y albaricoques
son deliciosos durante esta temporada del año: ricos en magnesio,
potasio y vitaminas además de ser jugosos y con un sabor refrescante que
consigue apagar la sed de forma rápida.
Las cerezas, fresas y kiwis son también ideales, siempre bien fríos solos o en una macedonia. Aprovecha el verano para consumir más frutas, verduras y algunas sopas de vegetales frías, cuida tu salud y mantente siempre hidratada para combatir el calor y mantener tu piel en el mejor estado.
Así que aprovechemos estos productos en beneficio nuestro.
Así como muchas personas admiten subir de peso en el invierno otras aseguran que en verano la báscula se pone a su favor,
algo normal si tomamos en cuenta que sudamos más, somo propensos a
realizar muchas actividades al aire libre y también comemos más simple y light que en los meses de más frío.
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